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chickbehavior
chickbehavior chickbehavior
  • 20-06-2016
  • Health
Answered

Warming up is important before exercising to


decrease intensity

prevent injury

strengthen muscles

improve performanc

Verified Answer :

yayrocks23
yayrocks23 yayrocks23
  • 20-06-2016

the answer is prevent injury

Answer Link
poojaa195
poojaa195 poojaa195
  • 20-06-2016

To prevent injuring yourself. 
Warming up helps you not get sore during an intense work out. 
Getting sore=injured. 

Answer Link

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