Answered

Which of the following is NOT true concerning the curl-up test?

A.

The curl-up only tests the endurance of the abdominal muscles, not their strength.

B.

Curl-ups are performed while lying on the floor with knees slightly bent.

C.

The fingers are supposed to slide 3.5 inches along the floor during a curl-up.

D.

Curl-ups are supposed to be done at a rate of about one every three seconds.