Lydia noticed that she felt tired and out of breath after walking her dog up a hill in the park which area of fitness does she need to improve
Lydia should try and improve her Cardio vascular endurance. She can do so by running, skipping rope, swimming and many other ways!
Answer: Crdiorespiratory.
Explanation:
Lydia needs to improve her cardiorespiratory behavior. her endurance is also very low.
She needs to work on her cardio so that she can walk and run for a longer period of time.
She is not having a healthy lifestyle and gets tired even after completing smaller tasks.
She needs to improve her endurance and cardiorespiratory strength.