learn how to manage stress, in which is quite of a topic itself - learn to develop healthy sleeping habits - unwind with regular exercise 2. Meditate - take your 'me' time to disconnect and be mindful - be in the here and now.. something like that 3. Get in touch with you funny bone - watch comedy, read comics, - tonnes of funny youtube videos, honestly... it's an endless cycle for me.. 4. Reach out - if you are stressed or stuck somewhere, it's not a road you want to go through alone - find someone who would wanna walk through it with you - you might think there's no one, but really, you'll be surprised of how many would be willing if you reach out - family, friends, teachers, counsellor, random ppl at brainly maybe
5. take care your health - feel better, look better, live bettter
