Glenn has a family history of diabetes. Which lifestyle change should he adopt to lower his chances of developing diabetes?

AAvoid sugar and sugar products and undergo regular medical tests every month.

BExercise for 30 minutes every day and eat nutritious meals that are low in sugar and saturated fats.

CExercise for 30 minutes every day and undergo regular medical tests every month.

DEat nutritious meals that are low in sugar and saturated fats and take dietary supplements.