alaskamac alaskamac

13-06-2016
Health

Answered

Mike wants to improve his endurance because he wants to try out for the cross country running team in the fall. He works out at the local gym a few days each week and does a variety of activities, but he stills feels like his cardiovascular fitness needs improvement. What would be the best thing for mike to do next?

Verified Answer :

taskmasters taskmasters

13-06-2016

He should reevaluate his workout to see if he needs to add more aerobic exercise or adjust the frequency of his workouts.

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