smartkay smartkay

11-06-2016
Health

Answered

Ellie wants to join the basketball team so he has started running on the weekends to build up stamina. He monitors his heart rate and finds that he is often reaching one 180 bpm but his target heart rate zone is between 142 and 175 bpm . What should Ellie do to improve his workout ?

Verified Answer :

tashydr tashydr

13-06-2016

I'm not 100% sure but I think that Ellie needs to do some more exercise that focus more on his heart rate, and mabye not as many running drills.

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