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Which of the following diets is lacking in nutrients that will help hair, skin, and nails to grow? (A )A diet that is rich in vegetables but lacking carbohydrates (B) A diet that is rich in carbohydrates but lacking fruit (C) A diet that is rich in fruit but lacking protein (D) A diet that is rich in protein but lacking vegetables

Verified Answer :

the anwser is c a diet that is rich in fruit but lacks protien

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A diet that is rich in fruit but lacking protein is a diet which is lacking in nutrients that will help hair, skin, and nails to grow. Correct answer: C The essential nutrients for hair,s kin and nails are protein, because hair and nails are made primarily of a protein called keratin, zinc, calcium, magnesium... This means that in order t support growth of the hair, nails and skin we should consume lean meat, chicken, lentils...

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