Answered

Which of the following activities will most likely help Anthony manage his stress level?
A watching television
B spending more time studying
C Participating in sports
D Consuming fewer calories

Verified Answer :

Answer:

Sorry for answering VERY late. The answer is C. I just took the test.

Explanation:

Participating in sports activities will most likely help Anthony manage his stress level.

What is stress?

  • "It is a feeling of emotional or physical tension."
  • Stress can be positive as well as negative.
  • It increases the level of adrenaline which is a stress hormone.
  • It increases heart rate, risk of hypertension and heart attack.

The signs of stress include:

  • Difficulty in breathing.
  • Panic attack.
  • Mood swings.
  • Increased/decreased appetite.
  • Irregular sleep patterns.

How to manage stress?

  • Take proper rest.
  • Talk with someone.
  • Indulge in other activities like: exercising, playing some sports, etc.
  • Meditation.

Hence, the correct option is C. Participating in sports.

To know more about stress management here

https://brainly.com/question/1588572

#SPJ2

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