Question 1:


Stretching before and after a workout allows for __________.

A.

minimal soreness

B.

maintained flexibility

C.

notation of increased flexibility

D.

all of the above

Question 2: Why are arm circles considered a dangerous stretching exercise?

A.

They are a ballistic stretching exercise.

B.

The stretch the shoulder muscles.

C.

They can injure the hip joints.

D.

They are a static stretching exercise.

Ballistic stretching is BEST performed __________.

A.

before intense workouts

B.

after a thorough warm-up

C.

weekly

D.

never