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tatijuna tatijuna
  • 01-06-2016
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if you take your heart rate, a good way to recognize that you're exercising efficiently is whether or not

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JoshTessay45
JoshTessay45 JoshTessay45
  • 01-06-2016

A high bpm is usually a good thing but if it gets too high youre overworking your body, therefore between 100 - 120 bpm would be an average.

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