You should never stretch a swollen joint unless
Ayou’ve properly warmed it up.
Byou’ve iced it the night before.
Cyou’ve consulted a healthcare professional.
Dyou don’t feel it would be painful to do so.
Ayou’ve properly warmed it up.
Byou’ve iced it the night before.
Cyou’ve consulted a healthcare professional.
Dyou don’t feel it would be painful to do so.