What you weigh isn't as important as the proportion of your body that's composed of fat because
Aweight doesn't matter when discussing overall health.
Bfat gives your body energy to function, while muscle mass is used only to perform strenuous activity.
Ca body that's comprised of more muscle mass will weigh more but is actually healthier than a body that's composed of more fat.
Dthe more fat you have the more protected your body is.
Aweight doesn't matter when discussing overall health.
Bfat gives your body energy to function, while muscle mass is used only to perform strenuous activity.
Ca body that's comprised of more muscle mass will weigh more but is actually healthier than a body that's composed of more fat.
Dthe more fat you have the more protected your body is.