cheeze1
Answered

Laura researched and designed a training program to help her increase her cardiovascular fitness. Unfortunately, after three months, she has still made no progress in her goals. What is the best thing for Laura to do next?

AGive up on her program and find something new because it is not working
BImmediately increase the duration of her workouts to see more progress
CEvaluate and adjust her choice of activities, frequency, duration, and intensity
DSignificantly increase the intensity of her workouts to work her body much harder

Verified Answer :

Kalahira

The correct answer is C. If Laura has already created a specialised
exercise programme, it is not worth giving up completely because she has
not seen any progress after three months. The best course of action
would indeed be to evaluate and adjust her choice of activities,
frequency, duration, and intensity.

pinkparispanda123

Answer:

C. Evaluate and adjust her choice of activities, frequency, duration, and intensity

Explanation:

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