Starannahdes
Answered

The best surface to run on is one that's

Aas hard as possible so that it adds more stability to your foot.
Bhilly so that you can improve your cardiovascular endurance.
Csmooth and soft so that it can cushion the stresses of running.
Duneven so that the tendons and ligaments in the ankles and knees are strengthened.

Verified Answer :

Hagrid

The right answer for the question that is being asked and shown above is that: "d. uneven so that the tendons and ligaments in the ankles and knees are strengthened." The best surface to run on is one that's d. uneven so that the tendons and ligaments in the ankles and knees are strengthened.

Related Questions