angelarocco54 angelarocco54

14-05-2016
Health

Answered

What is the least amount of time listed that is sufficient to benefit from cardio exercise?

A10 minutes
B20 minutes
C30 minutes
D40 minutes

Verified Answer :

24-06-2016

It needs atleast 20 minutes a day in order to have an effective cardio exercise.
If you really wanted to have a good cardio exercise that will benefit you and have a good health and healthy lifestyle, then you have to spare your 20 minutes a day.

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