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Answered

  1. High triglycerides increase the risk for which one of the following conditions?
AType II diabetes
BOsteoporosis
CHeart disease
DThyroid disease

  1. Which one of the following choices is the best option for a vegan snack?
AVanilla soymilk, peanut butter, and pretzels
BTomato juice and macaroni and cheese
CChocolate soymilk with angel food cake
DAlmond milk with butter cookies

  1. Saturated fats found in animal products, such as bacon and cheese, are also called
Acholesterol.
Bamino acids.
Ctriglycerides.
Dlipids.

  1. Which one of the following choices is the most nutrient-dense snack?
ABaked potato chips and sparkling water
BGreen salad with ranch dressing
CSliced bananas, walnuts, and orange sections
DUnsalted pretzels and cheddar cheese

  1. Which one of the following choices is a simple sugar?
ALactase
BGlucose
CChocolate
DOrange juice

  1. Which one of the following snack combinations will best satisfy a person's daily fluid requirements?
AIce cream, sherbet, and fruit
BFresh fruit, green salad, water
CBananas, whole-wheat bread, and water
DFruit juice, energy bars, cold cereal
  1. How should daily calorie intake be divided for an adult in good health?
A60 percent carbohydrates, 40 percent proteins
B80 percent carbohydrates, 20 percent proteins
C80 percent proteins, 10 percent carbohydrates, 10 percent fats
D60 percent carbohydrates, 30 percent fats, 10 percent proteins

  1. One positive attribute of dietary fat is that it's a good source of
Avitamin C.
Bwater.
Cboron.
Denergy.

  1. The glycemic index predicts the way certain foods affect
Ablood pressure.
Bexercise performance.
Cweight loss.
Dblood sugar levels.

  1. A person who is lactose intolerant would have difficulty digesting which one of the following foods?
ATurkey hot dog with mustard
BThree-bean salad
CLow-fat cheesecake with raspberries
DGrilled veggie burger on a sesame bun

  1. To derive energy from food, you must eat foods that contain
Afiber.
Bcarbohydrates, proteins, and fats.
Cvitamins and minerals.
Dwater.

  1. Which one of the following snacks provides all of the essential amino acids?
APasta salad with vinaigrette dressing
BSmall bowl of chili beans and rice
CCorn on the cob
DApple wedges and carrot sticks

  1. Which one of the following choices is the best way to control Type II diabetes?
AInjecting insulin
BAvoiding all simple sugars
CAdopting a healthy diet and exercising
DAvoiding salt

  1. How can a person with lactose intolerance obtain dietary calcium?
AEat green leafy vegetables, nuts, and enriched soy products.
BEat lots of whole grains.
CEat lots of fresh shellfish.
DTake a pill that helps to digest lactose.

  1. What are the health benefits of zinc?
AControl of blood pressure
BProper wound healing
CLung efficiency
DReduced muscle fatigue

  1. Which one of the following choices would be an acceptable small meal for a person who is gluten intolerant?
AMicrowave popcorn and carrot sticks
BOrange juice and graham crackers
CPeanut butter on whole-wheat toast
DBread sticks with low-fat dressing

  1. Which one of the following choices is most accurate about fat-soluble vitamins?
AThey help build collagen and aid in healing.
BThey can cause gastric upset, diarrhea, and kidney stones.
CThey provide no risk of vitamin toxicity.
DThey can be stored in the body.

  1. An elevated HDL is considered a
Arisk factor for arthritis.
Bmore harmful form of cholesterol found in the body.
Crisk factor for osteoporosis.
Dless harmful form of cholesterol found in the body.

  1. Which one of the following choices is the best way to build muscle bulk?
AEat a healthy, balanced diet and follow a regular fitness program.
BUse amino acid powders from a health food store.
CAvoid vegetarian diets.
DEat more high-protein foods.

  1. Which one of the following factors contributes to hypertension?
AA high-fat diet
BA vigorous exercise regimen
CA lack of sleep
DA diet that lacks protein

Verified Answer :

Kalahira

Answer 1- C. High triglycerides can lead to heart disease because they
are a type of fat found In the blood. Answer 2- A, the other snack
options contain milk or other animal products which vegans do not eat.
Answer 3- D. Lipids are oils and fats from animal sources. Answer 4-C
natural and unprocessed snacks are the most nutrient dense option.
Answer 5- B Glucose is a naturally occurring simple sugar. Answer 6- B.
Fresh fruit, green salad and water are the least processed and most
hydrating choice. Answer 7 – D. Adults in good health should split
their calories with the majority of them being from carbohydrates.
Answer 8 –D dietary fiber is a good source of energy because it
regulates the blood sugar from spiking and falling. Answer 9 – D. The
glycemic index measures your bodies insulin reaction to specific foods.
Answer 10 – C, lactose is a naturally occurring sugar found in dairy
products that people have problems digesting. Answer 11- B Foods need to
be balanced in order for our bodies to properly make energy. Answer 12
– B Chili beans and rice offer complete amino acids when eaten
together. Answer 13- C. The best way to avoid and manage diabetes is
with a health lifestyle that includes good nutrition and exercise.
Answer 14- A, leafy greens nuts and seeds all contain high levels of
calcium. Answer 15- B. The body uses zinc to promote proper wound
healing. Answer 16- A popcorn is naturally gluten free. Answer 17 – D,
fat soluble vitamins are stored in the body. Answer 18 – D. HDL is
considered the “good” cholesterol . Answer 19 – A, exercise and
good nutrition are the best ways to add muscle mass to your body. Answer
20- C, lack of sleep increases stress and the risk of developing
hypertension.

svitekk

Answer:

mabye next time you should just post 1 question at a time

but i have the answer to 3: amino acids

Explanation:

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