AnitaS
Answered

  1. During really easy workouts, you work out at the lowest end of your target heart rate zone. What should the words in italics be replaced with to make this sentence more precise?

High frequency

Low intensity

High intensity

Low frequency

  1. Daisy has added 30 minutes of rowing and 20 minutes of running to her fitness routine. These activities are most likely going to improve her


physical composition

muscle fitness

cardiorespiratory fitness

flexibility

  1. To target different goals and muscle groups, what should you do?


Alternate workouts

Run quickly each morning

Do yoga in the evenings

Drink water and sports drinks

Verified Answer :

#1 is a test for visual interpretation #2 is cardio condtng. #3 is alternate workouts because muscles have memory and like the stress and recovery cycle

Answer:

1.- Low frequency

2.- cardiorespiratory fitness

3.- alternate workouts

Explanation:

1.- To low frequency it means to reduce the number of heart beats per minute, this could be due to the reduction of exercises.

2.- If you combine some physical activities, but in the same category, like in this example, both of them are cardio exercises, so, the body will improve the hearth resistance to bump more blood.

3.- If you want to work different muscles in your body, the alternate workouts is the best option because one day you can work with legs, another day, the arms, another day the abdominal area, etc.

Hope this info is useful.

Related Questions