The intensity of a workout refers to
Ahow much sweat is lost during the workout.
Bhow many times per week a person exercises.
Chow strenuous the workout is.
Dwhich type of activity a person does for exercise.
The heart-damaging chemical found in the blood that's associated with long-term depression is
Aadrenaline.
Bneurotransmitters.
Chomocysteine.
Dendorphins.
If you skip the cool-down portion of exercise,
Ayou won't be able to work out the next day.
Bblood can pool in the exercised parts of the body and diminish the return of blood to the heart.
Cyou run the risk of gaining weight.
Dyou can work out in less time.
. It's believed that cardiorespiratory exercise can help prevent heart disease because
Ait helps to thin the blood.
Bonce the body gets stronger, it no longer absorbs saturated fat.
Cmany studies have linked cardiorespiratory exercise to the lowering of blood pressure.
Donce a person starts exercising, he or she can eat anything.
The correct frequency of exercise in order for it to be effective is
Aat least seven times per week.
Ba maximum of eight times per week.
Cat least twice a day.
Da minimum of three to five times per week.
