If you exercise too hard too often, you might run the risk of exercise burnout.
What is the risk of exercising too hard and too often?
- Exercise burnout is a real phenomenon.
- It’s a mental and physical state of exhaustion.
- Burnout comes from overdoing it in training, which leaves you vulnerable to injury, pain, depression, and a total lack of motivation.
- Exercise burnout can be avoided by keeping workouts to a few days a week with plenty of rest in between.
- On the other hand, over-exercising marks something a bit more serious like cellular damage.
Hence, if you exercise too hard too often, you might run the risk of exercise burnout.
Option D is the answer.
To learn more about exercise burnout, refer to: https://brainly.com/question/2751250
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