Answer;
Fat adaptation;
This is the process of manipulating the macronutrient content of the diet during athletic training to enhance the cells' ability to use fat for fuel
Explanation;
It is the normal, preferred metabolic state of the human body.
Sugar-dependency is an abnormal metabolic state that inevitably leads to insulin resistance and chronic disease.
After the adaptation of fat the body can effectively burn stored fat for energy throughout the day, and can effectively oxidize dietary fat for energy and thus less fat will be stored in adipose tissue.
