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joeloves
joeloves joeloves
  • 21-04-2016
  • Health
Answered

weekly exercise plan for a teenager

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rohan12
rohan12 rohan12
  • 21-04-2016

That is good for their health.

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Kel39 Kel39
  • 21-04-2016

The daily exercise plan for a teenager as a girl is 90 minutes a day and 30 minutes of this should be cardio. As for a boy the daily exercise plan is 120 minutes a day because their size ratio is so much more. Their expected cardio workout should be 40 minutes a day.

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