Exercising can improve your mood.
Answer: True
Because it helps to reduce the chemicals that causes depression, plus you feel more active if you work out regularly and it will also enhance your mood
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Anaerobic exercise is when oxygen is not present.
Answer: True
Oxygen is not available to the muscles. Glycogen is used as a energy to the muscles.
Aerobic exercise does not require oxygen.
Answer: False
Aerobic exercise requires oxygen and act as a fuel to the muscles
An anaerobic exercise is high intensity and short duration.
Answer: True
Examples of anaerobic exercise are sprint race and swimming. Both are high intensity and are carried out only for short period of time
Aerobic exercise helps to build stamina.
Answer: True
They help to build endurance and help to improve balance
