Verified Answer :

Yes, this is true!
Adequate rest helps the body recover and incorporate the changes into the organism (replenish the right substances, remove the unnecessary ones). This is why exercising twice a week for 20 minutes is more efficient than exercising once a month for 10 hours!

esperkay000

Answer:

T

Explanation:

I took the unit test review on Edge 2021, plus rest is how your body grows and recovers so by getting rest you are allowing your body to get stronger.

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