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To prevent a spike in blood sugar levels, a person may use _______ to determine how quickly a food will be digested.

Apercentage daily values
Bfood labeling
Csodium content
Dthe glycemic index

Verified Answer :

The answer is D. The Glycemic Index

Glycemic Index (GI) is a number associated with a certain type of food that indicates its effect on one's blood sugar levels

the Foods' Glycemic index are categorized into 3 :
- Low GI , that have 55 GI or low
- medium GI , that ranged between 56 - 69 GI
- High GI , that have 70 GI or higher

Foods with higher GI spike more blood sugar levels

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