In order to develop muscle size and strength, the best type of workout includes _____.
ALonger rests and fewer repetitions
BLonger rests and more repetitions
CShorter rests and fewer repetitions
DShorter rests and more repetitions
ALonger rests and fewer repetitions
BLonger rests and more repetitions
CShorter rests and fewer repetitions
DShorter rests and more repetitions