Answer;
C. 45 - 65%
Explanation;
-Most of our caloric intake should come from carbs. When we eat carbohydrates, our body metabolizes them into glucose, which is the simplest form of the nutrient. Glucose, or blood sugar, powers each cell in your body and fuels our brains.
-According to the U.S. Department of Health and Human Services, Between 45 and 65 percent of our total calories should come from carbohydrates.
-Carbohydrates contain 4 calories per gram. If one typically consume around 2,000 calories per day, 45 to 65 percent of their calories is equivalent to 225 to 325 grams of carbs.
