The correct option is TRUE.
Further explanation:
An individual needs to set a new goal for assessment and train himself for that goal if his fitness evaluation score is unsatisfactory. Fitness evaluation has become a major requirement in jobs. Fitness evaluation helps in targeting your weak points and work on it.
NEED OF FITNESS EVALUATION
Fitness evaluation is basically referred to the series of measurements which determines an individual’s physical fitness and health status. There are various measurements and tests which coaches and trainers use to measure his baseline fitness level.
Fitness evaluation helps in identifying fitness goals and interests. It also motivates an individual for exercising. It also determines an individual’s current health conditions. It also helps in identifying appropriate training options and tracking his progress.
Fitness evaluation helps an individual in targeting his weak points and by which he can concentrate on improving through exercises and can set a new goal.
Learn more:
1. Which statement is true about the factors affecting physical fitness?
https://brainly.com/question/1158631
2. Compare and contrast lifestyle choices that positively affect physical fitness with those that negatively affect physical fitness.
https://brainly.com/question/951060
Answer details:
Grade: High School
Subject: Social Studies
Topic: Fitness Evaluation
Keywords: fitness, evaluation, assessment, measurement, goals, interests, exercise, health
