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bre8bearmathir3ez
bre8bearmathir3ez bre8bearmathir3ez
  • 09-04-2016
  • Health
Answered

The warm-up period of a workout is important because it

Verified Answer :

ChloeMJoy
ChloeMJoy ChloeMJoy
  • 09-04-2016

The warm-up period before a workout allows the persons muscles to stretch out, and work up to the more intense workout, without hurting, tearing, or injuring. It increases heart rate, which loosens up joints, and increases blood flow to muscles, all which prevents the person from getting hurt.

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