Actually, most vitamins are sensitive to heat, that's why over cooking your vegetable will decrease it's nutrients
Nutrients that are Sensitive to Heat :
- Vitamin C
- Vitamin B1
- Viatmin B5
- Vitamin B9
But some of them also react to light ( our body increase the production of some of this nutrients if exposed to light)
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin B-Complex
