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Hypertension can be prevented by all of the above.

Hypertension is basically high blood pressure. Although it is a serious thing that can increase strokes, heart diseases, and kidney diseases, you may hear people say, 'calm down, your blood pressure is going up'. Hypertension can definitely be prevented by a balanced diet (can keep your blood pressure under control), regular exercise (doctors say to for 30 minutes each week if one has high blood pressure), and having a healthy weight (weight is crucial with hypertension).

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Hypertension can be prevented by the following ways:

Eating balanced diet

Regular exercise

Healthy weight

What is hypertension?

Hypertension is the disease or disorder of abnormally high blood pressure.

Hypertension can be caused by varying factors including:

Genetics

Lack of rest

Overwork

However, the condition can be prevented by doing the following:

Eating balanced diet

Regular exercise

Healthy weight

Learn more about hypertension at:

#SPJ5

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