One key to eating well is to:
Aeat two large meals a day.
Btreat yourself at the end of a hard day.
Cprevent yourself from getting too hungry.
Deat mainly from the tip of the Food Guide Pyramid.
Aeat two large meals a day.
Btreat yourself at the end of a hard day.
Cprevent yourself from getting too hungry.
Deat mainly from the tip of the Food Guide Pyramid.