Cherrinaldsimmerey Cherrinaldsimmerey

03-04-2016
Health

Answered

Jerry has not worked out in several years. He has experienced some 6 issues and is realizing the importance of incorporating physical activity into his lifestyle again. Which of the following activities would be most appropriate for his fitness level?

Arunning several 400-meter sprints
Bjogging for three miles
Cwalking for 30 minutes around the neighborhood
Dparticipating in a high-intensity cycling class

Verified Answer :

andriansp andriansp

07-04-2016

The answer is C. Walking for 30 minutes along the neighborhood

It's best for Jerry to start from doing some low-intensity type of exercise, and from the options above, only Letter C that is included as low- intensity exercise Doing high-intensity exercise after years of inactivity will expose Jerry to a high probability of Injuries

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