Verified Answer :

kanest

The answer is true.

Weekly exercise helps keep your body active, and generally reduces body fat, which in turn reduces your chances of heart disease.

Histrionicus

Answer:

The correct answer is option A. True.

Explanation:

Studies show that regular exercise for 30 to 60 minutes on a daily basis moderate level. It helps in decreasing the blood sugar level and blood pressure in an individual.

This also helps in lowering the LDL cholesterol and increase the HDL known as good cholesterol. studies further show that moderate exercise can prevent various heart diseases.

Thus, the correct answer is option A. True.

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