Which of the following best defines dynamic stretching
There are no statements provided but dynamic stretching is
when you do power movements that get you ready for the exercise proper for that
session. This is done after a
warm-up. You proceed with movements that
are geared towards that body part. This
sends blood to the muscle group and prepares them for the type of exercise you
will be doing.
Answer:
Dynamic stretching features slow, deliberate, controlled motions useful for activity preparation and reducing muscle tightness
Explanation: