Which one of the following weight management plans is the most effective?

AOne that can be followed over the course of a lifetime
BOne that includes convenience foods that require little prep time
COne that causes a person to lose a lot of weight in a short time period
DOne that requires specialty foods, such as canned drinks

Verified Answer :

The answer is (A).(B) would not be healthy, because convenience foods are most often unhealthy and made to satisfy quickly; (C) is not healthy because anything done too quickly is not good; (D) is good to an extent when drinking certain protein drinks and foods, but canned foods can be very unhealthy despite the kind of food.