Athletes warm up to ensure their joints are flexible. Flexible joints are
Aimportant to prevent athletic injury.
Bonly a concern for cross-training athletes.
Cnaturally occurring as you move further into your fitness program.
Dimportant so you can run faster or reach farther.
Aimportant to prevent athletic injury.
Bonly a concern for cross-training athletes.
Cnaturally occurring as you move further into your fitness program.
Dimportant so you can run faster or reach farther.