teelatavibroo teelatavibroo

26-03-2016
Health

Answered

Many fitness programs include weight training, which

Ais a form of aerobic exercise involving the muscles.
Bhelps to increase cardiorespiratory capacity and endurance.
Chelps to increase muscular strength and endurance.
Dcan be used in place of aerobic exercise, when done regularly.

Verified Answer :

SilentESE13 SilentESE13

26-03-2016

The answer is (A) and is very helpful and can be versatile.

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