jassieflshandreym
Answered

Which of the following is NOT true concerning warm-up exercises?

AThey should be low-intensity.
BThey should get progressively more intense.
CThey should last 20 to 30 minutes.
DThey should increase heart rate, breathing, and temperature.

Verified Answer :

CBecause a warm up is usually very short. From 10-15 minutes.

Kalahira

Warm up exercises should only last around 15 minutes. Warm up exercises act as an introduction to the main workout and help you to increase both your temporary flexibility and range of movement. C is, therefore, not true - 20 to 30 minutes is too long for a warm up.

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