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L4uc0itasEchackley
L4uc0itasEchackley L4uc0itasEchackley
  • 22-03-2016
  • Health
Answered

True or false? It is important to allow a muscle group 48 hours to recover after targeted weight lifting.

Verified Answer :

meerkat18
meerkat18 meerkat18
  • 02-04-2016

The answer is true. The muscle groups need time to rest and
heal before it goes through another session of targeted training. 48 hours is
the time needed to let the muscles heal.
If you use them before that it would only damage the muscles rather
build them.

Answer Link
maleficent122
maleficent122 maleficent122
  • 26-10-2020

Answer:

True

Explanation:

Just took the test

Answer Link

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