The five components of health-related fitness include __________.

Acardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition
Bcardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition
Ccardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition
Dcalisthenics, muscular strength, muscular endurance, flexibility, and body composition

There are five areas of health-related fitness. They are heart and lung strength or cardiovascular strength, muscular strength, muscular strength, flexibility, and body structure. Heart and lung strength or cardiovascular strength is the capability to stretch the entire body for the long duration of time.

okpalawalter8 okpalawalter8 · Answer 2 · 2022-03-02T06:18:12-05:00

The five components of health-related fitness which are Cardio respiratory fitness, muscular strength, muscular endurance, flexibility, and body composition are all geared towards improving health living.Option C

Health-related fitness

Generally,health-related fitness simply defines fitness routines that are geared to provide a more health living

Therefore, cardio respiratory fitness, muscular strength, muscular endurance, flexibility, and body composition are all geared towards improving health living.

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