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Which component is an example of skill-related fitness?

the balance needed to hold a handstand without falling

the endurance that leg muscles need to run long distances

the ability of a bicep muscle to lift a heavy weight

the flexibility to stretch a leg muscle after exercise

Verified Answer :

Skill-related components of fitness are components that increase ability and participation in a range of skills specific to particular sports. Reaction time, Speed, Agility, Muscular power and coordination are the types of skill related components of fitness. The balanced required to hold a hand stand would be a skill related component of fitness as it is a specific skill required for a specific action or sport, in this example holding a handstand.

nabilop234

A the balance needed to hold a handstand without falling I took the test.

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