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Aniballr5ubyr
Aniballr5ubyr Aniballr5ubyr
  • 11-03-2016
  • Health
Answered

The warm-up portion of a workout program is more important than the cool down portion

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Hagrid
Hagrid Hagrid
  • 20-03-2016

False. Both portions or phases of a n exercise program are most important for injury prevention. Warm-ups condition the body and mind for the task at hand, while cool-down brings the body back to its normal/homeostatic conditions inhibiting it to rest at gradual rates.

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hazeyamazeme hazeyamazeme
  • 06-01-2019

False they are both equally important

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