Failrubyolivia Failrubyolivia

11-03-2016
Health

Answered

Strength training and stretching exercises should be done:

Aevery day.
Bonce each month.
Ctwo to three days a week.
Donce each week.

Verified Answer :

meerkat18 meerkat18

11-03-2016

The answer is c. two to three days a week. Strength exercises should be done two or
three days a week to give the body time to heal after a strenuous workout. Stretching is also important to prevent
injury and to keep the muscles flexible.

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