Carnataylaneonstep
Answered

Which of the following BEST describes balanced stretching?

Astretching many groups of muscles throughout the body
Btargeting a specific muscle group for stretching
Cbalancing on one hand or foot during stretching exercises
Dstretching without bouncing

Verified Answer :

RachelMorgan

A, by stretching many groups of muscles throughout the body one can warm up all muscle groups and this helps to avoid injury

the answer is A.

stretching many groups of muscles throughout the body

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