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s8ussininKarah
s8ussininKarah s8ussininKarah
  • 03-03-2016
  • Health
Answered

Which type of exercise prevents injury, and keeps you able to bend and move?

Aaerobic exercise
Bstrength training
Cflexibility training

Verified Answer :

Anonymous Anonymous
  • 03-03-2016

C.Flexibility Training. This is because flexibility can prevent football players from becomeing injured as easily. Strength training is simple just getting muscles. Not protection comes from your muscles. Aerobic exercise simpler works insurance and cardio. Hope this helps!

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