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sara61 sara61
  • 29-02-2016
  • Health
Answered

the 2010 dietary for guidelines for Americans recommends that in managing one's weight and person should balance calories with?

Verified Answer :

mariagsa
mariagsa mariagsa
  • 29-02-2016

To maintain your weight your calories intake should be equal to your calorie expenditure.  To lose weight you must take in less calories than you use.  To gain weight you must consume more calories than you use.
It takes 3500 calories in or out to gain or lose one pound.

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