Increasing the intensity of an exercise will increase the strength of a muscle. The given statement is true.
What is the relation between exercise and fitness?
Exercise is a type of regular physical activities, structured, and monotonous, with the ultimate or intermediate goal of improving or maintaining physical fitness.
Physical fitness refers to a set of characteristics that are either health-related or competence.
Regular physical activity and exercise helps promote strong muscles and bones.
It benefits respiratory, cardiovascular, and general wellbeing. Being physically active can also assist you in maintaining a healthy weight, lower your risk of type 2 diabetes, heart disease, and some cancers.
The higher the intensity of a workout will increase muscle strength. To increase the number of slow twitch fibers in a muscle, you must perform low-intensity exercises for increasingly longer periods of time.
Thus, the given statement is true.
For more details regarding exercise, visit:
https://brainly.com/question/13128077
#SPJ6
