Which of the following is a good recommendation regarding foods eaten 2 to 4 hours before the beginning of competition?
a. The food should have a low to moderate glycemic index.
b. The food should consist primarily of high-quality protein.
c. The food should contain moderate amounts of saturated fats to satiate appetite (ie, not feeling hungry).
d. Food should not be eaten at this time because it is too close to game time
a. The food should have a low to moderate glycemic index.
b. The food should consist primarily of high-quality protein.
c. The food should contain moderate amounts of saturated fats to satiate appetite (ie, not feeling hungry).
d. Food should not be eaten at this time because it is too close to game time