Bring your arms together in front of you until your palms touch, then return your arms to the original position. You should feel your shoulders and upper back working. Make sure to engage your legs, hips, and core.
a. Water Training
b. Break Your Wake
c. Rotation Wake
d. Sideways Broad Shuffle
e. Carioca
f. High Knee Sideways March
g. Split-Stance Fly
a. Water Training
b. Break Your Wake
c. Rotation Wake
d. Sideways Broad Shuffle
e. Carioca
f. High Knee Sideways March
g. Split-Stance Fly